whole wheat mac and cheese
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 305.6
- Total Fat: 14.3 g
- Cholesterol: 38.0 mg
- Sodium: 266.6 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 5.5 g
- Protein: 15.4 g
View full nutritional breakdown of whole wheat mac and cheese calories by ingredient
Number of Servings: 10
Ingredients
-
1 lb whole wheat pasta
7.5 oz extra sharp cheddar
4.95 oz shredded mozzarella cheese
1.25 c milk
2 tbsp whole wheat flour
2 tbsp butter
Directions
cook and drain pasta per directions
return to pot
melt butter in pot and mix in flour
add milk
add cheese at little at a time and stir until melted
pour of cooked pasta and mix well
serve
Serving Size: makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user NITEMAREJACK.
return to pot
melt butter in pot and mix in flour
add milk
add cheese at little at a time and stir until melted
pour of cooked pasta and mix well
serve
Serving Size: makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user NITEMAREJACK.