Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 476.3
Total Fat 5.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 246.4 mg
Potassium 784.0 mg
Total Carbohydrate 91.0 g
Dietary Fiber 20.7 g
Sugars 55.3 g
Protein 22.2 g
Vitamin A 22.2 %
Vitamin B-12 0.0 %
Vitamin B-6 36.8 %
Vitamin C 162.8 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 12.4 %
Copper 10.5 %
Folate 11.8 %
Iron 40.1 %
Magnesium 13.4 %
Manganese 30.5 %
Niacin 6.6 %
Pantothenic Acid 4.6 %
Phosphorus 4.3 %
Riboflavin 9.9 %
Selenium 3.3 %
Thiamin 5.6 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Strawberry

View the full Apple Strawberry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Strawberry

160 calories of Apple - fresh - Golden Delicious - 1 medium, (2 serving)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

84 calories of Protein Powder (SunWarrior) Warrior Blend Natural 1scoop=25g, (21 gram(s))

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)

5 calories of Green Giant Spring Mix Salad, (0.50 cup)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of *Truvia (Zero Cal Stevia) 1 packet, (1 serving)


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