Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 476.3 | Total Fat | 5.9 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 3.7 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 0.0 mg |
Sodium | 246.4 mg |
Potassium | 784.0 mg |
Total Carbohydrate | 91.0 g |
Dietary Fiber | 20.7 g |
Sugars | 55.3 g |
Protein | 22.2 g |
Vitamin A | 22.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 36.8 % |
Vitamin C | 162.8 % |
Vitamin D | 0.0 % |
Vitamin E | 3.7 % |
Calcium | 12.4 % |
Copper | 10.5 % |
Folate | 11.8 % |
Iron | 40.1 % |
Magnesium | 13.4 % |
Manganese | 30.5 % |
Niacin | 6.6 % |
Pantothenic Acid | 4.6 % |
Phosphorus | 4.3 % |
Riboflavin | 9.9 % |
Selenium | 3.3 % |
Thiamin | 5.6 % |
Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Strawberry
View the full Apple Strawberry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Strawberry
160 calories of Apple - fresh - Golden Delicious - 1 medium, (2 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
84 calories of Protein Powder (SunWarrior) Warrior Blend Natural 1scoop=25g, (21 gram(s))
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
5 calories of Green Giant Spring Mix Salad, (0.50 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (1 serving)
Calories per serving of Apple Strawberry
160 calories of Apple - fresh - Golden Delicious - 1 medium, (2 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
84 calories of Protein Powder (SunWarrior) Warrior Blend Natural 1scoop=25g, (21 gram(s))
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
5 calories of Green Giant Spring Mix Salad, (0.50 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (1 serving)
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