Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.2 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 31.2 mg |
| Sodium | 17.8 mg |
| Potassium | 106.7 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.7 g |
| Protein | 4.6 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 3.2 % |
| Vitamin D | 1.0 % |
| Vitamin E | 11.1 % |
| Calcium | 0.8 % |
| Copper | 1.8 % |
| Folate | 1.9 % |
| Iron | 1.4 % |
| Magnesium | 2.0 % |
| Manganese | 2.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.8 % |
| Riboflavin | 3.5 % |
| Selenium | 3.6 % |
| Thiamin | 0.9 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wholewheat, Walnut & Banana Muffins
View the full Wholewheat, Walnut & Banana Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wholewheat, Walnut & Banana Muffins
44 calories of Self raising Flour, (12.50 gram(s))
39 calories of Wholemeal Flour, self raising, (12.50 gram(s))
37 calories of Sunflower Oil, (4.17 grams)
23 calories of Walnuts, (3.33 gram(s))
19 calories of Banana, fresh, (20.83 grams)
16 calories of Brown Sugar, (4.17 grams)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
5 calories of Honey, (0.08 tbsp)
1 calories of Skimmed milk (ml) (UK), (4.17 g)
1 calories of Skimmed milk (ml) (UK), (2.50 g)
Calories per serving of Wholewheat, Walnut & Banana Muffins
44 calories of Self raising Flour, (12.50 gram(s))
39 calories of Wholemeal Flour, self raising, (12.50 gram(s))
37 calories of Sunflower Oil, (4.17 grams)
23 calories of Walnuts, (3.33 gram(s))
19 calories of Banana, fresh, (20.83 grams)
16 calories of Brown Sugar, (4.17 grams)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
5 calories of Honey, (0.08 tbsp)
1 calories of Skimmed milk (ml) (UK), (4.17 g)
1 calories of Skimmed milk (ml) (UK), (2.50 g)