Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.4 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 12.0 mg |
| Sodium | 91.8 mg |
| Potassium | 116.3 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.4 g |
| Protein | 7.6 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 60.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.3 % |
| Copper | 0.8 % |
| Folate | 2.5 % |
| Iron | 5.4 % |
| Magnesium | 2.0 % |
| Manganese | 2.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.4 % |
| Selenium | 0.5 % |
| Thiamin | 1.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Southwest Chopped Salad
View the full Simple Southwest Chopped Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Southwest Chopped Salad
33 calories of Kuner's Black Beans, no salt added, (0.15 cup)
24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)
18 calories of Bumble bee prime chicken breast/southwest seasoning, (0.15 serving)
6 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.10 cup)
5 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.10 serving)
3 calories of Bell Pepper, Green (Medium Raw), (0.10 serving)
1 calories of Garlic, (0.30 clove)
0 calories of Cilantro, raw, (0.20 tbsp)
Calories per serving of Simple Southwest Chopped Salad
33 calories of Kuner's Black Beans, no salt added, (0.15 cup)
24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)
18 calories of Bumble bee prime chicken breast/southwest seasoning, (0.15 serving)
6 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.10 cup)
5 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.10 serving)
3 calories of Bell Pepper, Green (Medium Raw), (0.10 serving)
1 calories of Garlic, (0.30 clove)
0 calories of Cilantro, raw, (0.20 tbsp)