Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.8 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 9.8 g |
| Cholesterol | 67.2 mg |
| Sodium | 285.8 mg |
| Potassium | 522.7 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.6 g |
| Protein | 25.6 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 8.4 % |
| Copper | 2.7 % |
| Folate | 2.1 % |
| Iron | 10.8 % |
| Magnesium | 6.1 % |
| Manganese | 9.7 % |
| Niacin | 21.9 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 19.5 % |
| Riboflavin | 14.2 % |
| Selenium | 52.3 % |
| Thiamin | 58.8 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Style Pork Chops w/Tomato, Mushroom, and Peppers
View the full Italian Style Pork Chops w/Tomato, Mushroom, and Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Style Pork Chops w/Tomato, Mushroom, and Peppers
197 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
60 calories of Olive Oil, (0.50 tbsp)
31 calories of Hunts diced basil, garlic, oregano tomatoes, (0.88 serving)
9 calories of 1 med yellow onion, (0.19 serving)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
4 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.25 serving)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Basil, (0.25 tbsp)
0 calories of Emeril's Italian Seasoning, (0.25 tsp)
Calories per serving of Italian Style Pork Chops w/Tomato, Mushroom, and Peppers
197 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
60 calories of Olive Oil, (0.50 tbsp)
31 calories of Hunts diced basil, garlic, oregano tomatoes, (0.88 serving)
9 calories of 1 med yellow onion, (0.19 serving)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
4 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.25 serving)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Basil, (0.25 tbsp)
0 calories of Emeril's Italian Seasoning, (0.25 tsp)
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