Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.1 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 377.6 mg |
| Potassium | 146.8 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 7.5 g |
| Protein | 16.6 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 5.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 25.8 % |
| Calcium | 27.9 % |
| Copper | 1.1 % |
| Folate | 0.4 % |
| Iron | 6.6 % |
| Magnesium | 2.7 % |
| Manganese | 1.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.6 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sprouted Mason Jar Apple Spice Cake for One
View the full Sprouted Mason Jar Apple Spice Cake for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sprouted Mason Jar Apple Spice Cake for One
121 calories of Living Intentions Sprouted Super Flour, (1 oz)
60 calories of Plant Fusion Unflavored Vegan Protein 1 scoop, (0.50 serving)
28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))
23 calories of Almond Breeze Almond coconut milk unsweetened, (0.50 cup)
0 calories of Baking Soda, (0.25 tsp)
Calories per serving of Sprouted Mason Jar Apple Spice Cake for One
121 calories of Living Intentions Sprouted Super Flour, (1 oz)
60 calories of Plant Fusion Unflavored Vegan Protein 1 scoop, (0.50 serving)
28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))
23 calories of Almond Breeze Almond coconut milk unsweetened, (0.50 cup)
0 calories of Baking Soda, (0.25 tsp)