Sprouted Mason Jar Apple Spice Cake for One

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 231.1
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 377.6 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 5.3 g
  • Protein: 16.6 g

View full nutritional breakdown of Sprouted Mason Jar Apple Spice Cake for One calories by ingredient


Introduction

This cake is easy to make, easy to bake, and is done in about 20 minutes! It's packed with protein and fiber, with very little sugar. This cake is easy to make, easy to bake, and is done in about 20 minutes! It's packed with protein and fiber, with very little sugar.
Number of Servings: 1

Ingredients

    1 oz. Sprouted Super Flour (from living intentions)
    1/2 scoop Plant Fusion Unflavored Vegan Protein
    1/2 c. Almond Breeze Almond Coconut Milk (unsweetened)
    1/4tsp baking soda
    1/4 tsp cinnamon
    1/4tsp ginger
    pinch cloves
    1/2 small apple, cut into small pieces

Tips

If you want to pour a little maple syrup over it for some added sweetness, feel free. The apples add a bit of sugar on their own!


Directions

Mix all ingredients together in a wide mouth pint sized mason jar (or other small oven-safe dish), bake at 350º for about 20 minutes until the batter has set.

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user FILLEINGREEN.

TAGS:  Snacks |