Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 87.8
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 3.3 mg
Potassium 137.4 mg
Total Carbohydrate 22.2 g
Dietary Fiber 2.9 g
Sugars 16.9 g
Protein 0.7 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 45.3 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 0.8 %
Copper 3.8 %
Folate 2.5 %
Iron 2.3 %
Magnesium 2.6 %
Manganese 41.8 %
Niacin 1.7 %
Pantothenic Acid 1.1 %
Phosphorus 0.8 %
Riboflavin 2.2 %
Selenium 0.6 %
Thiamin 2.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pineapple berry smoothie

View the full pineapple berry smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pineapple berry smoothie

20 calories of Pomegranite, Fresh (seed/juice sacs), (0.17 cup)

20 calories of Apples, Gala (1 med), (37.83 gram)

19 calories of Pineapple, fresh, (0.08 fruit)

12 calories of Bottled Cranberry Juice Cocktail, (0.08 cup (8 fl oz))

6 calories of Blueberries, fresh, (0.08 cup)

5 calories of Raspberries, (0.08 cup)

4 calories of Kiwi Fruit, (0.08 fruit without skin, medium)

1 calories of Zuchinni fresh, (0.08 cup)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.33 tsp)


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