Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.2 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 60.0 mg |
| Sodium | 118.5 mg |
| Potassium | 134.8 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.1 g |
| Protein | 35.7 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 7.4 % |
| Copper | 0.4 % |
| Folate | 0.8 % |
| Iron | 2.8 % |
| Magnesium | 0.4 % |
| Manganese | 1.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan-seared Halibut with bell pepper relish
View the full Pan-seared Halibut with bell pepper relish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan-seared Halibut with bell pepper relish
150 calories of Fish-Halibut Fillet, (6 oz)
45 calories of Olive Oil, (0.38 tbsp)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
11 calories of Plum Tomato, (1 serving)
4 calories of Shallots, (0.50 tbsp chopped)
1 calories of Garlic, (0.25 tsp)
1 calories of Sherry Vinegar, (0.25 tbsp)
0 calories of Parsley, (0.25 tbsp)
Calories per serving of Pan-seared Halibut with bell pepper relish
150 calories of Fish-Halibut Fillet, (6 oz)
45 calories of Olive Oil, (0.38 tbsp)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
11 calories of Plum Tomato, (1 serving)
4 calories of Shallots, (0.50 tbsp chopped)
1 calories of Garlic, (0.25 tsp)
1 calories of Sherry Vinegar, (0.25 tbsp)
0 calories of Parsley, (0.25 tbsp)