Pan-seared Halibut with bell pepper relish

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.2
  • Total Fat: 6.8 g
  • Cholesterol: 60.0 mg
  • Sodium: 118.5 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 35.7 g

View full nutritional breakdown of Pan-seared Halibut with bell pepper relish calories by ingredient



Number of Servings: 4

Ingredients

    1 1/2 tablespoons olive oil, divided
    4 (6 oz) Halibut fillets
    1/4 tsp salt
    1/4 tsp black pepper
    2 tbsp. chopped shallots
    1 tsp minced garlic
    1 c chopped yellow bell pepper
    1/2 c plum tomato
    1 tbsp. sherry vinegar
    1/2 tsp smoked paprika
    1 tbsp. flat leaf parsley

Directions

Heat a large nonstick skillet over medium-high head. Add 2 1/4 tsp oil to pan; swirl to coat. Sprinkle halibut evenly with salt and pepper. Add fish to pan and cook 3 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan and keep warm.
Add remaining oil to pan; swirl to coat. Add shallots and garlic; saute 1 minute. Add bell pepper, tomatoes, vinegar, and paprika; saute 3 minutes or until peppers are tender. Sir in parsley. Serve with relish topping fish.

Serving Size: 4 servings--1 fillet with 1/4 c of relish

Number of Servings: 4

Recipe submitted by SparkPeople user EMH2014.

TAGS:  Fish | Dinner | Fish Dinner |