Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.2 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 65.0 mg |
| Sodium | 902.9 mg |
| Potassium | 102.9 mg |
| Total Carbohydrate | 47.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.5 g |
| Protein | 30.6 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.8 % |
| Copper | 1.6 % |
| Folate | 6.5 % |
| Iron | 15.0 % |
| Magnesium | 2.6 % |
| Manganese | 4.6 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.4 % |
| Selenium | 0.5 % |
| Thiamin | 1.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gairish Who Hash (Not diet food!)
View the full Gairish Who Hash (Not diet food!) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gairish Who Hash (Not diet food!)
173 calories of Rice-a-Roni - Chicken - Whole box (No Butter added), (0.25 serving)
160 calories of 93% Lean Ground Beef, (4 oz)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
Calories per serving of Gairish Who Hash (Not diet food!)
173 calories of Rice-a-Roni - Chicken - Whole box (No Butter added), (0.25 serving)
160 calories of 93% Lean Ground Beef, (4 oz)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)