Gairish Who Hash (Not diet food!)
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 405.2
- Total Fat: 11.8 g
- Cholesterol: 65.0 mg
- Sodium: 902.9 mg
- Total Carbs: 47.3 g
- Dietary Fiber: 3.3 g
- Protein: 30.6 g
View full nutritional breakdown of Gairish Who Hash (Not diet food!) calories by ingredient
Introduction
An old family standby using 1 lb ground beef, I pkg chicken rice mix and 1 tin of corn An old family standby using 1 lb ground beef, I pkg chicken rice mix and 1 tin of cornNumber of Servings: 4
Ingredients
-
1 TBS. Olive Oil
1 box Chicken Flavoured Rice a Roni
1-12oz tin corn
1 LB. very lean ground beef
2.5 cups of warm water
Tips
You can also use ground chicken or turkey. I usually serve this with broccoli spears or spinach. You can also put in any leftover cooked veg like carrots, cauliflower, green beans . Spice it up as desired.
Directions
Brown beef in very large frying pan that has a lid. Remove cooked beef from pan. Pour in olive oil and dump in box of Rice a Roni. Stir continuously until rice and noodle start to brown up a bit. Add water and flavour packet to rice. Stir in cooked beef and drained corn.Cover and reduce heat, stirring occasionally for about 15 minutes or until rice is soft.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user WITCHYONE333.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user WITCHYONE333.