Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.8 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 66.8 mg |
| Sodium | 100.3 mg |
| Potassium | 31.5 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.4 g |
| Protein | 4.1 g |
| Vitamin A | 32.9 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.6 % |
| Copper | 1.0 % |
| Folate | 0.7 % |
| Iron | 4.3 % |
| Magnesium | 0.8 % |
| Manganese | 2.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 5.2 % |
| Riboflavin | 3.4 % |
| Selenium | 1.1 % |
| Thiamin | 0.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Kale and Quinoa Patties
View the full Baked Kale and Quinoa Patties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Kale and Quinoa Patties
31 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.13 cup)
23 calories of Grade A Extra Large White Eggs, (0.25 serving)
13 calories of 4C Breadcrumbs, Panko Plain, (0.04 cup)
12 calories of Feta Cheese, (0.03 cup, crumbled)
3 calories of Kale, (0.08 cup, chopped)
3 calories of 1 cup onion chopped, (0.04 serving)
0 calories of Dill weed, dried, (0.08 tsp)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Cajun Seasoning, (0.04 tsp)
Calories per serving of Baked Kale and Quinoa Patties
31 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.13 cup)
23 calories of Grade A Extra Large White Eggs, (0.25 serving)
13 calories of 4C Breadcrumbs, Panko Plain, (0.04 cup)
12 calories of Feta Cheese, (0.03 cup, crumbled)
3 calories of Kale, (0.08 cup, chopped)
3 calories of 1 cup onion chopped, (0.04 serving)
0 calories of Dill weed, dried, (0.08 tsp)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Cajun Seasoning, (0.04 tsp)