Baked Kale and Quinoa Patties
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 85.8
- Total Fat: 3.0 g
- Cholesterol: 66.8 mg
- Sodium: 100.3 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 1.5 g
- Protein: 4.1 g
View full nutritional breakdown of Baked Kale and Quinoa Patties calories by ingredient
Number of Servings: 12
Ingredients
-
1 1/2 cups cooked Quinoa (red and plain)
3 eggs beaten
1 cup roughly chopped Kale
1/2 cup panko or bread crumbs
1/3 cup of Feta Cheese
1 tsp dried dill
1/2 tsp cajun seasoning
1/2 med Onion chopped
1/4 tsp garlic powder
1/2 tsp salt
Directions
Preheat oven to 400
lightly grease a baking sheet (non-stick spray)
Mix all of the ingredients in a bowl
If mixture is too dry or too wet add a little extra panko or water as necessary.
Bake for 17 minutes, flip and bake for an additional 5 minutes
Serving Size: Makes 12 patties
Number of Servings: 12
Recipe submitted by SparkPeople user AMYRENEE1967.
lightly grease a baking sheet (non-stick spray)
Mix all of the ingredients in a bowl
If mixture is too dry or too wet add a little extra panko or water as necessary.
Bake for 17 minutes, flip and bake for an additional 5 minutes
Serving Size: Makes 12 patties
Number of Servings: 12
Recipe submitted by SparkPeople user AMYRENEE1967.