Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.0 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 57.0 mg |
| Sodium | 343.7 mg |
| Potassium | 310.7 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.2 g |
| Protein | 25.5 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 36.9 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 6.6 % |
| Vitamin D | 6.9 % |
| Vitamin E | 0.7 % |
| Calcium | 20.0 % |
| Copper | 7.1 % |
| Folate | 28.7 % |
| Iron | 25.2 % |
| Magnesium | 2.6 % |
| Manganese | 4.2 % |
| Niacin | 31.9 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 5.0 % |
| Riboflavin | 19.6 % |
| Selenium | 6.6 % |
| Thiamin | 26.1 % |
| Zinc | 22.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat Lasagne with Turkey and vegetable Ricotta filling
View the full Whole wheat Lasagne with Turkey and vegetable Ricotta filling Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat Lasagne with Turkey and vegetable Ricotta filling
97 calories of 100 % Whole wheat Lasagne ( per 4 sheets/ 85g), (26.67 gram(s))
45 calories of Ricotta light ( Tre Stelle) per 70g, (39.58 gram(s))
42 calories of Maple Leaf Extra Lean ground turkey per 100 g, (28.25 gram(s))
31 calories of Yves Veggie ground Italian Per 55 g /1/3 cup, (28.33 gram(s))
25 calories of Cracker Barrel Medium Light Cheese ( per 30 g), (8.33 gram(s))
25 calories of PArt Skim Mozarella cheese ( Compliments) per 30 g, (8.33 gram(s))
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
8 calories of Onions, raw, (20.42 grams)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Mushrooms, fresh, (16.67 grams)
4 calories of Mushrooms, fresh, (16.67 grams)
3 calories of Zucchini, (16.67 grams)
1 calories of Granulated Sugar, (0.08 tsp)
0 calories of Garlic, (0.08 tsp)
0 calories of Yellow Mustard, (0.08 tsp or 1 packet)
0 calories of Bay Leaf, (0.08 tsp, crumbled)
0 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
0 calories of Basil, (0.03 tbsp)
0 calories of Water, tap, (2.33 fl oz)
Calories per serving of Whole wheat Lasagne with Turkey and vegetable Ricotta filling
97 calories of 100 % Whole wheat Lasagne ( per 4 sheets/ 85g), (26.67 gram(s))
45 calories of Ricotta light ( Tre Stelle) per 70g, (39.58 gram(s))
42 calories of Maple Leaf Extra Lean ground turkey per 100 g, (28.25 gram(s))
31 calories of Yves Veggie ground Italian Per 55 g /1/3 cup, (28.33 gram(s))
25 calories of Cracker Barrel Medium Light Cheese ( per 30 g), (8.33 gram(s))
25 calories of PArt Skim Mozarella cheese ( Compliments) per 30 g, (8.33 gram(s))
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
8 calories of Onions, raw, (20.42 grams)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Mushrooms, fresh, (16.67 grams)
4 calories of Mushrooms, fresh, (16.67 grams)
3 calories of Zucchini, (16.67 grams)
1 calories of Granulated Sugar, (0.08 tsp)
0 calories of Garlic, (0.08 tsp)
0 calories of Yellow Mustard, (0.08 tsp or 1 packet)
0 calories of Bay Leaf, (0.08 tsp, crumbled)
0 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
0 calories of Basil, (0.03 tbsp)
0 calories of Water, tap, (2.33 fl oz)
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