Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.5 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 32.2 mg |
| Sodium | 461.2 mg |
| Potassium | 630.6 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 5.9 g |
| Sugars | 8.3 g |
| Protein | 17.2 g |
| Vitamin A | 23.0 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 31.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 5.4 % |
| Copper | 3.3 % |
| Folate | 5.7 % |
| Iron | 18.4 % |
| Magnesium | 6.1 % |
| Manganese | 3.0 % |
| Niacin | 18.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 13.0 % |
| Riboflavin | 5.0 % |
| Selenium | 16.8 % |
| Thiamin | 5.6 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fire Roasted Tomato Vegetable Beef Soup
View the full Fire Roasted Tomato Vegetable Beef Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fire Roasted Tomato Vegetable Beef Soup
81 calories of Beef, bottom sirloin, tri-tip roast, trimmed, (49.58 grams)
38 calories of Contadina Tomato Paste, (2.50 tbsp)
35 calories of Bush's Garbanzos Chick Peas 1/2 cup = 130g, (37.83 gram(s))
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
20 calories of Great Value Mixed Vegetables Frozen 2/3c = 85 g, (28.33 gram(s))
19 calories of Yellow Idaho Potatoes 5.3 oz serving raw, (25.67 gram(s))
17 calories of Hunt's Fire Roasted Diced Tomatoes Garlic 1/2c = 123g, (68.50 gram(s))
10 calories of Olive Oil, (0.08 tbsp)
4 calories of Pictsweet Frozen Chopped Onion, (0.08 cup)
1 calories of Celery, raw, (8.42 grams)
0 calories of Pepper, black, (0.02 tsp)
0 calories of 5th Season Seasoned Salt, (0.08 tsp)
Calories per serving of Fire Roasted Tomato Vegetable Beef Soup
81 calories of Beef, bottom sirloin, tri-tip roast, trimmed, (49.58 grams)
38 calories of Contadina Tomato Paste, (2.50 tbsp)
35 calories of Bush's Garbanzos Chick Peas 1/2 cup = 130g, (37.83 gram(s))
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
20 calories of Great Value Mixed Vegetables Frozen 2/3c = 85 g, (28.33 gram(s))
19 calories of Yellow Idaho Potatoes 5.3 oz serving raw, (25.67 gram(s))
17 calories of Hunt's Fire Roasted Diced Tomatoes Garlic 1/2c = 123g, (68.50 gram(s))
10 calories of Olive Oil, (0.08 tbsp)
4 calories of Pictsweet Frozen Chopped Onion, (0.08 cup)
1 calories of Celery, raw, (8.42 grams)
0 calories of Pepper, black, (0.02 tsp)
0 calories of 5th Season Seasoned Salt, (0.08 tsp)
Calories in Similar Recipes
- Eating for Life pg. 135
- This is a variation of Alton Brown's recipe
- Needing a tri tip recipe not made on the grill...this is my first effort.
- Protein and fiber packed soup that is easy to prepare with what you have on hand.
- This began as the Szechuan beef and broccoli recipe from "The Biggest Loser Family Cookbook". I altered...
- This is a mishmash of a bunch of different crock pot (and non crock pot) pot roast recipes I found on...
- Used Salt Sense lower sodium salt.
Nutrition & Calorie Comments