Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.8 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 75.1 mg |
| Potassium | 425.5 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 25.7 g |
| Protein | 8.4 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 14.5 % |
| Vitamin D | 15.0 % |
| Vitamin E | 0.8 % |
| Calcium | 25.9 % |
| Copper | 4.5 % |
| Folate | 7.6 % |
| Iron | 9.8 % |
| Magnesium | 5.3 % |
| Manganese | 20.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 1.4 % |
| Riboflavin | 18.9 % |
| Selenium | 1.0 % |
| Thiamin | 2.9 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Delicious Banana Shake
View the full Delicious Banana Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Delicious Banana Shake
100 calories of Stonyeyfield Farm, O'Soy Cultured Soy, Vanilla, (4 oz.)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of Silk, Light Vanilla Soymilk, (0.50 cup)
18 calories of Pineapple Juice, (0.13 cup)
15 calories of Honey - Sue Bee Clover Honey, (0.25 tbsp)
Calories per serving of Delicious Banana Shake
100 calories of Stonyeyfield Farm, O'Soy Cultured Soy, Vanilla, (4 oz.)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of Silk, Light Vanilla Soymilk, (0.50 cup)
18 calories of Pineapple Juice, (0.13 cup)
15 calories of Honey - Sue Bee Clover Honey, (0.25 tbsp)