Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 89.2
Total Fat 4.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 104.4 mg
Sodium 379.3 mg
Potassium 17.1 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.3 g
Sugars 1.8 g
Protein 8.7 g
Vitamin A 19.8 %
Vitamin B-12 4.0 %
Vitamin B-6 2.0 %
Vitamin C 1.0 %
Vitamin D 1.0 %
Vitamin E 12.5 %
Calcium 5.6 %
Copper 0.0 %
Folate 3.0 %
Iron 2.7 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 4.0 %
Riboflavin 7.5 %
Selenium 0.0 %
Thiamin 1.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Egg mix to Go

View the full Breakfast Egg mix to Go Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Egg mix to Go

35 calories of Nature's Harmony Egg, 100%natural +100mg Omega3, (0.50 serving)

23 calories of Ham John Morrell Diced 96% FF 2 oz., (0.33 serving)

18 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.04 cup)

8 calories of Chopped Frozen Spinach - 1 package [SOGDOC6], (0.08 serving)

4 calories of Great Value Fat Free Milk, (0.04 cup)

0 calories of Texas Pete's Hot Sauce, (0.42 tsp)


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