Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories | 90.9 | Total Fat | 3.7 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 27.9 mg |
Sodium | 12.6 mg |
Potassium | 26.9 mg |
Total Carbohydrate | 0.6 g |
Dietary Fiber | 1.6 g |
Sugars | 0.2 g |
Protein | 13.2 g |
Vitamin A | 0.9 % | Vitamin B-12 | 1.2 % |
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Vitamin B-6 | 0.6 % |
Vitamin C | 0.0 % |
Vitamin D | 1.5 % |
Vitamin E | 0.0 % |
Calcium | 0.3 % |
Copper | 0.0 % |
Folate | 0.9 % |
Iron | 3.6 % |
Magnesium | 0.0 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 1.5 % |
Riboflavin | 1.5 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cod Patties
View the full Cod Patties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cod Patties
54 calories of Trader Joe's Alaskan Cod pieces, (2.40 oz)
20 calories of Wegmans Organic Mayo (only net carbs counted), (0.20 tbsp)
11 calories of Egg, fresh, whole, raw, (0.15 large)
2 calories of Pork Rinds(Baken-ets Fried Pork Skins)(14g), (0.03 serving)
2 calories of Vidalia Onion Raw Chopped, (0.03 cup)
2 calories of Red Bell Pepper Raw (1 medium; only net carbs counted), (0.05 serving)
1 calories of *Konsyl Psyllium Fiber (1 tsp), (0.30 serving)
0 calories of cilantro (fresh), (0.01 cup)
Calories per serving of Cod Patties
54 calories of Trader Joe's Alaskan Cod pieces, (2.40 oz)
20 calories of Wegmans Organic Mayo (only net carbs counted), (0.20 tbsp)
11 calories of Egg, fresh, whole, raw, (0.15 large)
2 calories of Pork Rinds(Baken-ets Fried Pork Skins)(14g), (0.03 serving)
2 calories of Vidalia Onion Raw Chopped, (0.03 cup)
2 calories of Red Bell Pepper Raw (1 medium; only net carbs counted), (0.05 serving)
1 calories of *Konsyl Psyllium Fiber (1 tsp), (0.30 serving)
0 calories of cilantro (fresh), (0.01 cup)