Cod Patties
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 90.9
- Total Fat: 3.7 g
- Cholesterol: 27.9 mg
- Sodium: 12.6 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 1.6 g
- Protein: 13.2 g
View full nutritional breakdown of Cod Patties calories by ingredient
Number of Servings: 20
Ingredients
-
Trader Joe's Alaskan Cod pieces 2 packages (about 3 lb)
Vidalia Onion Raw Chopped, 0.5 cup about half of medium
Red Bell Pepper Raw 1 medium
Wegmans Organic Mayo 1/4 cup
Eggs 3 large
Pork Rinds half of a 14 g. package
**Konsyl Psyllium Fiber 2 TBSP
*cilantro chopped 1/4 cup
Basil, pepper, garlic powder and salt to taste
Some fat for frying (I use Beef tallow)
Directions
Saute fish in a little bit of water until flaky
Chop onion, cilantro and bell peppers finely
Combine all ingredients except pork rinds
Crush Pork rinds to a consistency of bread crumbs
Add to the mixture
Form burgers
Preheat beef tallow in a frying pan. Fry until golden crust forms. Flip and fry the other side.
Serving Size: 1 Makes about 20 patties
Chop onion, cilantro and bell peppers finely
Combine all ingredients except pork rinds
Crush Pork rinds to a consistency of bread crumbs
Add to the mixture
Form burgers
Preheat beef tallow in a frying pan. Fry until golden crust forms. Flip and fry the other side.
Serving Size: 1 Makes about 20 patties