Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 444.9 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 5.6 mg |
| Sodium | 965.6 mg |
| Potassium | 129.5 mg |
| Total Carbohydrate | 72.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 6.0 g |
| Protein | 18.0 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 42.0 % |
| Copper | 10.0 % |
| Folate | 4.1 % |
| Iron | 8.4 % |
| Magnesium | 6.6 % |
| Manganese | 25.4 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 11.3 % |
| Riboflavin | 8.3 % |
| Selenium | 13.3 % |
| Thiamin | 5.6 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan Pizza (high protien)
View the full Pan Pizza (high protien) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan Pizza (high protien)
312 calories of Self Raising Flour, White, Coles, (91.67 gram)
29 calories of Tofu, firm, (41.67 grams)
28 calories of Cheese, Home Brand Light Tasty Reduced Fat Cheddar Cheese, (8.33 gram(s))
20 calories of Extra Light Olive Oil, (0.17 tbsp)
17 calories of Feta Cheese, (0.17 wedge (1.33 oz))
14 calories of Rienzi Red Kidney Beans, (0.08 cup)
10 calories of Raguletto Classic Tomato Pasta Sauce, (19.67 gram(s))
5 calories of (Veg) Red Onion, (13.33 gram(s))
5 calories of Milk - A2 light, (0.04 cup)
3 calories of Portabella Mushrooms, (10 grams)
2 calories of Mushroom Button, (10 gram(s))
Calories per serving of Pan Pizza (high protien)
312 calories of Self Raising Flour, White, Coles, (91.67 gram)
29 calories of Tofu, firm, (41.67 grams)
28 calories of Cheese, Home Brand Light Tasty Reduced Fat Cheddar Cheese, (8.33 gram(s))
20 calories of Extra Light Olive Oil, (0.17 tbsp)
17 calories of Feta Cheese, (0.17 wedge (1.33 oz))
14 calories of Rienzi Red Kidney Beans, (0.08 cup)
10 calories of Raguletto Classic Tomato Pasta Sauce, (19.67 gram(s))
5 calories of (Veg) Red Onion, (13.33 gram(s))
5 calories of Milk - A2 light, (0.04 cup)
3 calories of Portabella Mushrooms, (10 grams)
2 calories of Mushroom Button, (10 gram(s))