Pan Pizza (high protien)

Pan Pizza (high protien)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 444.9
  • Total Fat: 8.8 g
  • Cholesterol: 5.6 mg
  • Sodium: 965.6 mg
  • Total Carbs: 72.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 18.0 g

View full nutritional breakdown of Pan Pizza (high protien) calories by ingredient


Introduction

this pan pizza is a great treat, a soft, bready base with lots of fresh toppings. this pan pizza is a great treat, a soft, bready base with lots of fresh toppings.
Number of Servings: 6

Ingredients

    21/3 cups SR flour
    250g firm tofu
    1/4 cup milk
    2 tsps. light olive oil
    1/2 cup tomato pasta sauce
    60g button mushrooms, sliced
    60g swisse brown mushrooms, sliced
    1/2 cup cooked red kidney beans
    1 medium red onion, sliced
    fetta, crumbled
    50g tasty cheese, grated

Tips

you can change the toppings to suit your tastes.
This recipe can be made gluten free by using gluten free flour and choosing gluten free milk
This recipe contains less than 4g saturated fat per serve.


Directions

1: Place the flours, tofu into a food processor and pulse to just combined and milk slowly until dough forms. Cut the dough in half and roll out each one to fit a fry pan of 25 cm.
2. Heat 1 tsps. oil in fry pan and cook the dough over medium heat for 5 mins. Turn over and cook the other side for 5 mins.
3. Preheat oven to a hot (210C or 200C for fan forced)
4. Place base on pizza tray and spread tomato sauce over the cooked dough, sprinkle with the mushrooms, beans and onion the fetta. Top with a little of the grated tasty cheese. Place in oven for 10 mins or until golden. then serve
5. repeat steps 2-4 with other dough and enjoy

Serving Size: makes 16 slices

Number of Servings: 6

Recipe submitted by SparkPeople user DCCREATIONS.