Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.2 | Total Fat | 29.9 g |
|---|---|
| Saturated Fat | 28.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,205.1 mg |
| Potassium | 195.0 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 16.8 g |
| Protein | 6.1 g |
| Vitamin A | 117.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.5 % |
| Copper | 2.3 % |
| Folate | 2.5 % |
| Iron | 5.5 % |
| Magnesium | 2.7 % |
| Manganese | 9.6 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.2 % |
| Selenium | 1.1 % |
| Thiamin | 3.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Beet Curry
View the full Carrot Beet Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Beet Curry
209 calories of Coconut Milk-Goya, (4.50 oz)
87 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.67 tbsp)
47 calories of Beets (canned whole not pickled) approx 3 beets/serving, (5.27 oz)
20 calories of sweet yellow onion, raw (1 medium onion), (0.33 serving)
20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))
6 calories of Garlic, (1.33 clove)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Curry powder, (0.17 tsp)
1 calories of Turmeric, ground, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Carrot Beet Curry
209 calories of Coconut Milk-Goya, (4.50 oz)
87 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.67 tbsp)
47 calories of Beets (canned whole not pickled) approx 3 beets/serving, (5.27 oz)
20 calories of sweet yellow onion, raw (1 medium onion), (0.33 serving)
20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))
6 calories of Garlic, (1.33 clove)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Curry powder, (0.17 tsp)
1 calories of Turmeric, ground, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Salt, (0.33 tsp)