Carrot Beet Curry
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 393.2
- Total Fat: 29.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,205.1 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 3.9 g
- Protein: 6.1 g
View full nutritional breakdown of Carrot Beet Curry calories by ingredient
Number of Servings: 3
Ingredients
-
1 yellow onion
2 TBS coconut oil
2 large carrots
4 cloves garlic
1 15-oz can beets, drained
1 13.5 oz can coconut milk
1/4 tsp turmeric
1 tsp cumin seeds
1/4 tsp cayenne
1/2 to 1 tsp salt (to taste)
Directions
Saute chopped onions in oil until soft.
Add carrots and saute until soft.
Add garlic and continue sauteing for one minute.
Add spices and toast for one minute.
Add beets and saute for one additional minute.
Add coconut milk and simmer for 10 minutes.
Serve with rice (not included in nutrition information). Could garnish with cilantro if desired.
Serving Size: Makes 3 1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user MERRYUNBIRTHDAY.
Add carrots and saute until soft.
Add garlic and continue sauteing for one minute.
Add spices and toast for one minute.
Add beets and saute for one additional minute.
Add coconut milk and simmer for 10 minutes.
Serve with rice (not included in nutrition information). Could garnish with cilantro if desired.
Serving Size: Makes 3 1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user MERRYUNBIRTHDAY.