Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.6 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 37.5 mg |
| Potassium | 37.5 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 6.3 g |
| Protein | 20.2 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.7 % |
| Vitamin D | 6.2 % |
| Vitamin E | 12.5 % |
| Calcium | 9.2 % |
| Copper | 0.5 % |
| Folate | 0.0 % |
| Iron | 7.3 % |
| Magnesium | 1.0 % |
| Manganese | 1.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight Quick Protein Breakfast
View the full Overnight Quick Protein Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight Quick Protein Breakfast
80 calories of Greek Yogurt Plain - Fairway, (1 serving)
75 calories of Quaker Oats Old fashioned Oat meal, (0.25 cup)
15 calories of Almond Milk - Silk Original, (0.25 cup)
12 calories of Chia Seeds CHIA POWER Navitas, (0.33 tbsp)
Calories per serving of Overnight Quick Protein Breakfast
80 calories of Greek Yogurt Plain - Fairway, (1 serving)
75 calories of Quaker Oats Old fashioned Oat meal, (0.25 cup)
15 calories of Almond Milk - Silk Original, (0.25 cup)
12 calories of Chia Seeds CHIA POWER Navitas, (0.33 tbsp)