Overnight Quick Protein Breakfast
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 181.6
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 37.5 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 3.2 g
- Protein: 20.2 g
View full nutritional breakdown of Overnight Quick Protein Breakfast calories by ingredient
Introduction
This makes a quick run out breakfast with plenty of protein. This makes a quick run out breakfast with plenty of protein.Number of Servings: 1
Ingredients
-
6 oz Greek Yogurt
1/4 c old fashioned oats
1 tsp chia seeds
1/4 c almond milk
Tips
Add fresh fruit, honey or topping of choice but remember to allow for the extra calories!
Directions
Stir all ingredients in a mason jar with a tight lid and let sit overnight.
Serving Size: makes 1 cup
Serving Size: makes 1 cup