Overnight Quick Protein Breakfast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 181.6
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.5 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 20.2 g

View full nutritional breakdown of Overnight Quick Protein Breakfast calories by ingredient


Introduction

This makes a quick run out breakfast with plenty of protein. This makes a quick run out breakfast with plenty of protein.
Number of Servings: 1

Ingredients

    6 oz Greek Yogurt
    1/4 c old fashioned oats
    1 tsp chia seeds
    1/4 c almond milk

Tips

Add fresh fruit, honey or topping of choice but remember to allow for the extra calories!


Directions

Stir all ingredients in a mason jar with a tight lid and let sit overnight.

Serving Size: makes 1 cup