Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.8 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 93.0 mg |
| Sodium | 211.6 mg |
| Potassium | 232.0 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 5.3 g |
| Sugars | 4.8 g |
| Protein | 6.4 g |
| Vitamin A | 41.5 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 5.4 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.4 % |
| Calcium | 8.2 % |
| Copper | 1.7 % |
| Folate | 4.4 % |
| Iron | 8.2 % |
| Magnesium | 2.4 % |
| Manganese | 11.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 6.7 % |
| Riboflavin | 6.7 % |
| Selenium | 0.6 % |
| Thiamin | 0.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Waffles - The Paleo Kitchen
View the full Pumpkin Waffles - The Paleo Kitchen Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Waffles - The Paleo Kitchen
72 calories of Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted, (0.80 tbsp)
52 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.40 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
24 calories of Banana, fresh, (0.20 large (8" to 8-7/8" long))
24 calories of Coconut flour, Bob's Red Mill, organic, (0.80 tbsp)
4 calories of Farmers Market Organic Pumpkin Puree, (0.05 cup)
4 calories of Pumpkin Pie spice, (0.20 tbsp)
1 calories of Vanilla Extract, (0.10 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Himalayan Pink Salt, (0.02 tsp)
Calories per serving of Pumpkin Waffles - The Paleo Kitchen
72 calories of Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted, (0.80 tbsp)
52 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.40 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
24 calories of Banana, fresh, (0.20 large (8" to 8-7/8" long))
24 calories of Coconut flour, Bob's Red Mill, organic, (0.80 tbsp)
4 calories of Farmers Market Organic Pumpkin Puree, (0.05 cup)
4 calories of Pumpkin Pie spice, (0.20 tbsp)
1 calories of Vanilla Extract, (0.10 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Himalayan Pink Salt, (0.02 tsp)