Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.1 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 5.0 mg |
| Sodium | 182.4 mg |
| Potassium | 628.2 mg |
| Total Carbohydrate | 59.3 g |
| Dietary Fiber | 9.9 g |
| Sugars | 33.9 g |
| Protein | 31.1 g |
| Vitamin A | 31.4 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 63.4 % |
| Vitamin C | 42.8 % |
| Vitamin D | 52.5 % |
| Vitamin E | 47.1 % |
| Calcium | 58.4 % |
| Copper | 29.0 % |
| Folate | 27.0 % |
| Iron | 24.6 % |
| Magnesium | 33.1 % |
| Manganese | 15.0 % |
| Niacin | 24.1 % |
| Pantothenic Acid | 23.9 % |
| Phosphorus | 24.0 % |
| Riboflavin | 30.1 % |
| Selenium | 2.3 % |
| Thiamin | 24.5 % |
| Zinc | 21.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Cream Smoothie
View the full Banana Cream Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Cream Smoothie
145 calories of doTerra Trim Shake, (1 serving)
134 calories of Banana, fresh, (1 cup, sliced)
100 calories of Yoplait Greek 100 Calories Vanilla Yogurt, (1 serving)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
12 calories of Vanilla Extract, (1 tsp)
Calories per serving of Banana Cream Smoothie
145 calories of doTerra Trim Shake, (1 serving)
134 calories of Banana, fresh, (1 cup, sliced)
100 calories of Yoplait Greek 100 Calories Vanilla Yogurt, (1 serving)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
12 calories of Vanilla Extract, (1 tsp)