Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 222.9
Total Fat 11.7 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.8 g
Cholesterol 159.9 mg
Sodium 818.0 mg
Potassium 325.1 mg
Total Carbohydrate 17.5 g
Dietary Fiber 2.0 g
Sugars 2.7 g
Protein 12.3 g
Vitamin A 15.9 %
Vitamin B-12 23.7 %
Vitamin B-6 11.9 %
Vitamin C 37.1 %
Vitamin D 18.6 %
Vitamin E 2.3 %
Calcium 22.6 %
Copper 4.5 %
Folate 17.8 %
Iron 11.4 %
Magnesium 5.9 %
Manganese 5.0 %
Niacin 11.0 %
Pantothenic Acid 5.8 %
Phosphorus 17.7 %
Riboflavin 33.2 %
Selenium 10.3 %
Thiamin 14.3 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Semi-Crustless Ham & Veggie Quiche

View the full Semi-Crustless Ham & Veggie Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Semi-Crustless Ham & Veggie Quiche

68 calories of Jiffy All Purpose Baking Mix, (0.13 cup)

54 calories of Egg, fresh, whole, raw, (0.75 large)

36 calories of Feta Cheese, (0.09 cup, crumbled)

25 calories of Silk, Vanilla Soymilk, 1 cup, (0.25 serving)

13 calories of Butter, salted, (0.13 tbsp)

11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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