Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.3 | Total Fat | 24.6 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 534.8 mg |
| Potassium | 74.9 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.0 g |
| Protein | 10.1 g |
| Vitamin A | 116.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 79.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 17.7 % |
| Copper | 0.9 % |
| Folate | 31.7 % |
| Iron | 6.8 % |
| Magnesium | 1.4 % |
| Manganese | 2.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.7 % |
| Selenium | 0.0 % |
| Thiamin | 0.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paniniz Greek Salad
View the full Paniniz Greek Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paniniz Greek Salad
138 calories of Lefteris Aegean Salad Dressing, (2.50 tbsp)
105 calories of Cheese Feta Crumbled President 1 oz (28g) = 70 cals 1 inch cube, (1.50 oz)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
25 calories of Black Pearl Sliced Black Olives, (16 gram(s))
15 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (2 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)
6 calories of LaRosa's Red Onion Slices (14 g), (1 serving)
Calories per serving of Paniniz Greek Salad
138 calories of Lefteris Aegean Salad Dressing, (2.50 tbsp)
105 calories of Cheese Feta Crumbled President 1 oz (28g) = 70 cals 1 inch cube, (1.50 oz)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
25 calories of Black Pearl Sliced Black Olives, (16 gram(s))
15 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (2 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)
6 calories of LaRosa's Red Onion Slices (14 g), (1 serving)