Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories | 218.4 | Total Fat | 4.6 g |
---|---|
Saturated Fat | 4.0 g |
Polyunsaturated Fat | 3.2 g |
Monounsaturated Fat | 6.1 g |
Cholesterol | 40.0 mg |
Sodium | 5,171.4 mg |
Potassium | 2,283.4 mg |
Total Carbohydrate | 30.6 g |
Dietary Fiber | 7.7 g |
Sugars | 12.3 g |
Protein | 18.5 g |
Vitamin A | 24.3 % | Vitamin B-12 | 41.1 % |
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Vitamin B-6 | 29.3 % |
Vitamin C | 24.5 % |
Vitamin D | 0.0 % |
Vitamin E | 2.8 % |
Calcium | 15.1 % |
Copper | 62.8 % |
Folate | 14.9 % |
Iron | 44.0 % |
Magnesium | 11.6 % |
Manganese | 124.9 % |
Niacin | 150.3 % |
Pantothenic Acid | 8.3 % |
Phosphorus | 79.1 % |
Riboflavin | 37.0 % |
Selenium | 46.3 % |
Thiamin | 9.5 % |
Zinc | 18.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tex-Mex Spiced Chicken Soup
View the full Tex-Mex Spiced Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tex-Mex Spiced Chicken Soup
55 calories of Black Beans - canned - Kroger, (0.25 cup)
47 calories of Chicken Broth, (37.50 fl oz)
32 calories of Chicken Breast (cooked), no skin, roasted, (26.71 grams)
29 calories of Kroger Kidney or Pinto bean canned, (0.13 cup)
20 calories of Stewed Tomatoes, Canned, No salt, (0.29 Cup)
12 calories of Canned Tomatoes, (0.29 cup)
5 calories of Better Than Boullion Chicken, (0.32 tsp)
4 calories of Garlic powder, (0.14 tbsp)
3 calories of Chili powder, (0.14 tbsp)
3 calories of Onion powder, (0.14 tbsp)
3 calories of Cumin - Ground, McCormick (1 tbsp), (0.14 tbsp)
3 calories of Paprika, (0.14 tbsp)
2 calories of Turmeric, ground, (0.07 tbsp)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
1 calories of Green Chili Peppers, canned, (0.02 cup)
0 calories of Black Pepper (Ground), (0.11 tsp)
Calories per serving of Tex-Mex Spiced Chicken Soup
55 calories of Black Beans - canned - Kroger, (0.25 cup)
47 calories of Chicken Broth, (37.50 fl oz)
32 calories of Chicken Breast (cooked), no skin, roasted, (26.71 grams)
29 calories of Kroger Kidney or Pinto bean canned, (0.13 cup)
20 calories of Stewed Tomatoes, Canned, No salt, (0.29 Cup)
12 calories of Canned Tomatoes, (0.29 cup)
5 calories of Better Than Boullion Chicken, (0.32 tsp)
4 calories of Garlic powder, (0.14 tbsp)
3 calories of Chili powder, (0.14 tbsp)
3 calories of Onion powder, (0.14 tbsp)
3 calories of Cumin - Ground, McCormick (1 tbsp), (0.14 tbsp)
3 calories of Paprika, (0.14 tbsp)
2 calories of Turmeric, ground, (0.07 tbsp)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
1 calories of Green Chili Peppers, canned, (0.02 cup)
0 calories of Black Pepper (Ground), (0.11 tsp)
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