Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 218.4
Total Fat 4.6 g
Saturated Fat 4.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 6.1 g
Cholesterol 40.0 mg
Sodium 5,171.4 mg
Potassium 2,283.4 mg
Total Carbohydrate 30.6 g
Dietary Fiber 7.7 g
Sugars 12.3 g
Protein 18.5 g
Vitamin A 24.3 %
Vitamin B-12 41.1 %
Vitamin B-6 29.3 %
Vitamin C 24.5 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 15.1 %
Copper 62.8 %
Folate 14.9 %
Iron 44.0 %
Magnesium 11.6 %
Manganese 124.9 %
Niacin 150.3 %
Pantothenic Acid 8.3 %
Phosphorus 79.1 %
Riboflavin 37.0 %
Selenium 46.3 %
Thiamin 9.5 %
Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tex-Mex Spiced Chicken Soup

View the full Tex-Mex Spiced Chicken Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex-Mex Spiced Chicken Soup

55 calories of Black Beans - canned - Kroger, (0.25 cup)

47 calories of Chicken Broth, (37.50 fl oz)

32 calories of Chicken Breast (cooked), no skin, roasted, (26.71 grams)

29 calories of Kroger Kidney or Pinto bean canned, (0.13 cup)

20 calories of Stewed Tomatoes, Canned, No salt, (0.29 Cup)

12 calories of Canned Tomatoes, (0.29 cup)

5 calories of Better Than Boullion Chicken, (0.32 tsp)

4 calories of Garlic powder, (0.14 tbsp)

3 calories of Chili powder, (0.14 tbsp)

3 calories of Onion powder, (0.14 tbsp)

3 calories of Cumin - Ground, McCormick (1 tbsp), (0.14 tbsp)

3 calories of Paprika, (0.14 tbsp)

2 calories of Turmeric, ground, (0.07 tbsp)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

1 calories of Green Chili Peppers, canned, (0.02 cup)

0 calories of Black Pepper (Ground), (0.11 tsp)


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