Tex-Mex Spiced Chicken Soup
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 218.4
- Total Fat: 4.6 g
- Cholesterol: 40.0 mg
- Sodium: 5,171.4 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 7.7 g
- Protein: 18.5 g
View full nutritional breakdown of Tex-Mex Spiced Chicken Soup calories by ingredient
Introduction
This power house of health packs an enormous amount of protein and fiber for those hard to hit daily goals. This power house of health packs an enormous amount of protein and fiber for those hard to hit daily goals.Number of Servings: 14
Ingredients
-
INGREDIENTS
1 QT Tomato Puree
1 QT Tomatoes, Canned
1 Qt Chicken, Canned + Broth
2 Cans Black Beans
1 Can Pinto Beans
1 Can (113g) Green Chilis
1/2 Medium Onion
SPICE
2 TBSP Paprika
2 TBSP Chili Powder
2 TBSP Garlic Powder
2 TBSP Cumin Powder
1 TBSP Turmeric
0.5 TBSP Ground Black Pepper
1.5 TBSP Better Than Bullion Chicken
Directions
1) Dice the onion.
2) Put everything in the pot.
3) Cook on medium heat for 20 minutes or until all the ingredients are warmed through.
Serving Size: Makes 14 1 cup servings.
2) Put everything in the pot.
3) Cook on medium heat for 20 minutes or until all the ingredients are warmed through.
Serving Size: Makes 14 1 cup servings.