Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 321.7
Total Fat 8.3 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.0 g
Cholesterol 135.0 mg
Sodium 44.6 mg
Potassium 66.7 mg
Total Carbohydrate 52.5 g
Dietary Fiber 7.6 g
Sugars 10.3 g
Protein 11.9 g
Vitamin A 5.3 %
Vitamin B-12 13.3 %
Vitamin B-6 2.6 %
Vitamin C 13.4 %
Vitamin D 2.7 %
Vitamin E 1.5 %
Calcium 8.3 %
Copper 2.2 %
Folate 3.8 %
Iron 20.1 %
Magnesium 1.2 %
Manganese 1.7 %
Niacin 0.3 %
Pantothenic Acid 4.7 %
Phosphorus 6.2 %
Riboflavin 12.5 %
Selenium 14.6 %
Thiamin 16.8 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amish Oatmeal: Berries, Eggs, Coconut Milk

View the full Amish Oatmeal: Berries, Eggs, Coconut Milk Recipe & Instructions
Submitted by: TAMMY92128

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amish Oatmeal: Berries, Eggs, Coconut Milk

225 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1.50 serving)

45 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.50 serving)

25 calories of Applesauce, sweetened, (0.13 cup)

18 calories of Best Choice Mixed Berries, (0.25 cup)

10 calories of Coconut Milk (Silk), (0.13 cup)


No nutrition or calorie comments found.