Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.7 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 135.0 mg |
| Sodium | 44.6 mg |
| Potassium | 66.7 mg |
| Total Carbohydrate | 52.5 g |
| Dietary Fiber | 7.6 g |
| Sugars | 10.3 g |
| Protein | 11.9 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 13.4 % |
| Vitamin D | 2.7 % |
| Vitamin E | 1.5 % |
| Calcium | 8.3 % |
| Copper | 2.2 % |
| Folate | 3.8 % |
| Iron | 20.1 % |
| Magnesium | 1.2 % |
| Manganese | 1.7 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 6.2 % |
| Riboflavin | 12.5 % |
| Selenium | 14.6 % |
| Thiamin | 16.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amish Oatmeal: Berries, Eggs, Coconut Milk
View the full Amish Oatmeal: Berries, Eggs, Coconut Milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amish Oatmeal: Berries, Eggs, Coconut Milk
225 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1.50 serving)
45 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.50 serving)
25 calories of Applesauce, sweetened, (0.13 cup)
18 calories of Best Choice Mixed Berries, (0.25 cup)
10 calories of Coconut Milk (Silk), (0.13 cup)
Calories per serving of Amish Oatmeal: Berries, Eggs, Coconut Milk
225 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1.50 serving)
45 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.50 serving)
25 calories of Applesauce, sweetened, (0.13 cup)
18 calories of Best Choice Mixed Berries, (0.25 cup)
10 calories of Coconut Milk (Silk), (0.13 cup)
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