Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.0 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 10.0 mg |
| Sodium | 252.2 mg |
| Potassium | 356.5 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.3 g |
| Protein | 5.4 g |
| Vitamin A | 45.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 27.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 11.8 % |
| Copper | 3.5 % |
| Folate | 7.3 % |
| Iron | 6.3 % |
| Magnesium | 3.7 % |
| Manganese | 6.8 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.6 % |
| Selenium | 0.8 % |
| Thiamin | 3.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLT Salad
View the full BLT Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLT Salad
50 calories of Avocado Fresh 2-3 thin slices, (1 serving)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
25 calories of butter ball turkey bacon (1 Slice) 25 cal., (1 serving)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Marketside Organic Spring Mix, (40 gram)
Calories per serving of BLT Salad
50 calories of Avocado Fresh 2-3 thin slices, (1 serving)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
25 calories of butter ball turkey bacon (1 Slice) 25 cal., (1 serving)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Marketside Organic Spring Mix, (40 gram)