BLT Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 131.0
  • Total Fat: 6.6 g
  • Cholesterol: 10.0 mg
  • Sodium: 252.2 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 5.4 g

View full nutritional breakdown of BLT Salad calories by ingredient



Number of Servings: 1

Ingredients

    1 slice of bacon
    1 cup of salad mix
    1/2 of avocado chopped
    1/2 tomatoes chopped
    1/4 cup of corn kernels
    you can add cheese if you like just remember to count it in the calorie intake

Directions

Mix all together and enjoy, just double up portions if you are feeding this to more people. Or make for more people and spit it as you want.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user RRENEE11.