Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 389.8
Total Fat 19.0 g
Saturated Fat 4.3 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 8.1 g
Cholesterol 53.6 mg
Sodium 911.4 mg
Potassium 533.1 mg
Total Carbohydrate 28.3 g
Dietary Fiber 4.3 g
Sugars 2.7 g
Protein 21.8 g
Vitamin A 18.7 %
Vitamin B-12 44.9 %
Vitamin B-6 46.3 %
Vitamin C 53.2 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 12.5 %
Copper 15.0 %
Folate 10.5 %
Iron 13.2 %
Magnesium 9.1 %
Manganese 3.1 %
Niacin 43.5 %
Pantothenic Acid 19.1 %
Phosphorus 24.5 %
Riboflavin 26.7 %
Selenium 57.0 %
Thiamin 16.9 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan Seared Salmon Wrap

View the full Pan Seared Salmon Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan Seared Salmon Wrap

130 calories of Flour Tortillas - Mission Whole Wheat Tortillas (1 serving = 1 tortilla), (1 serving)

121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)

80 calories of Olivio, Olivio Premium Spread with Olive Oil, 1 Tbsp, (1 serving)

32 calories of Hollandaise Sauce, (0.13 cup (8 fl oz))

14 calories of Non-fat Ranch Dressing with Salsa, (1 serving)

8 calories of Brocolli raw, (0.25 cup)

6 calories of Cauliflower, raw, (0.25 cup)

0 calories of Wendy's Lettuce (1 leaf), (1 serving)


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