Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.6 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.9 mg |
| Potassium | 155.0 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.2 g |
| Protein | 0.6 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 0.5 % |
| Copper | 2.6 % |
| Folate | 6.6 % |
| Iron | 1.1 % |
| Magnesium | 2.3 % |
| Manganese | 2.4 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 1.7 % |
| Riboflavin | 2.5 % |
| Selenium | 0.2 % |
| Thiamin | 1.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avo-ziki Sauce [AIP or Adapt - Phase 1] (MBG)
View the full Avo-ziki Sauce [AIP or Adapt - Phase 1] (MBG) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avo-ziki Sauce [AIP or Adapt - Phase 1] (MBG)
60 calories of 365 Organic Extra Virgin Olive Oil, (0.50 tbsp)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
1 calories of red (purple) onion - 1 cup (MBG), (0.01 cup)
1 calories of Lemon juice, (0.17 tbsp)
1 calories of Cucumber (with peel), (0.04 cup slices)
Calories per serving of Avo-ziki Sauce [AIP or Adapt - Phase 1] (MBG)
60 calories of 365 Organic Extra Virgin Olive Oil, (0.50 tbsp)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
1 calories of red (purple) onion - 1 cup (MBG), (0.01 cup)
1 calories of Lemon juice, (0.17 tbsp)
1 calories of Cucumber (with peel), (0.04 cup slices)