Avo-ziki Sauce [AIP or Adapt - Phase 1] (MBG)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 109.6
  • Total Fat: 11.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.9 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 0.6 g

View full nutritional breakdown of Avo-ziki Sauce [AIP or Adapt - Phase 1] (MBG) calories by ingredient


Introduction

Delicious accompaniment to lamb meatballs. Delicious accompaniment to lamb meatballs.
Number of Servings: 12

Ingredients

    2 Avocados (small California) ripe enough to scoop from shell
    6 Tbsp. Organic Extra Virgin Olive Oi
    1/2 cup Cucumber - finely chopped/ grated
    1 Tbsp. red onion - finely chopped/ grated
    2 Tbsp. fresh Lemon juice,
    1/8 - 1/4 tsp. granulated garlic ( or 1-2 clove fresh minced)
    1 tsp. dried dill (double if using fresh minced dill)
    Salt and pepper to taste

Tips

I used 3 Tbsp. olive oil/ avocado rather than 2 to increase the fat content and use as a salad dressing. Looks like about 1.5 cups?


Directions

Combine grated cucumber and onion, avocado, olive oil and lemon juice with seasonings in deep narrow bowl. Use immersion blender to combine well. Store covered in refrigerator until using.
2 Tbsp. serving

Serving Size: 2 Tbsps - so about 12 per 1.5 cup batch.