Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 314.7
Total Fat 14.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.8 g
Cholesterol 33.5 mg
Sodium 1,076.2 mg
Potassium 1,564.0 mg
Total Carbohydrate 80.3 g
Dietary Fiber 9.5 g
Sugars 3.2 g
Protein 53.3 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 30.6 %
Vitamin C 244.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 10.2 %
Copper 21.9 %
Folate 34.5 %
Iron 23.3 %
Magnesium 28.6 %
Manganese 43.8 %
Niacin 11.8 %
Pantothenic Acid 10.5 %
Phosphorus 43.0 %
Riboflavin 10.3 %
Selenium 4.5 %
Thiamin 11.7 %
Zinc 24.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower,zucchini and ham in ricotta souse


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower,zucchini and ham in ricotta souse

100 calories of ricotta, (100 gram(s))

57 calories of Louis Rich Turkey Ham, (50 grams)

48 calories of Zucchini, baby, (230 grams)

41 calories of Cauliflower, frozen, cooked, (215 grams)

26 calories of milk fitness, (87.50 gram(s))

17 calories of Egg white, large, (1 serving)

10 calories of maggi, (8.50 gram(s))

8 calories of Curry powder, (2.50 grams)

7 calories of Garlic powder, (2 grams)

1 calories of Pepper, black, (3 dash)

0 calories of Salt, (3 dash)


No nutrition or calorie comments found.