Cauliflower,zucchini and ham in ricotta souse

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 314.7
  • Total Fat: 14.5 g
  • Cholesterol: 33.5 mg
  • Sodium: 1,076.2 mg
  • Total Carbs: 80.3 g
  • Dietary Fiber: 9.5 g
  • Protein: 53.3 g

View full nutritional breakdown of Cauliflower,zucchini and ham in ricotta souse calories by ingredient


Introduction

mmmmmm mmmmmm
Number of Servings: 2

Ingredients

    470gr fresh zucchini,450gr frozen cauliflower,200gr low fat ricotta,curry powder,black pepper,salt,maggi 2tbsp,garlic powder 4gr,2 egg whites,175 gr fitness low fat milk,96 g.turkey ham 3% fat...

Directions

all in nonstick pan in oven

Number of Servings: 2

Recipe submitted by SparkPeople user MIRAART.