Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.6 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 93.0 mg |
| Sodium | 431.2 mg |
| Potassium | 8.7 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.7 g |
| Protein | 5.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.1 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 6.1 % |
| Magnesium | 0.4 % |
| Manganese | 0.9 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.4 % |
| Selenium | 0.0 % |
| Thiamin | 5.7 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Rice
View the full Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Rice
80 calories of Blue Bonnet Regular, Stick, (1 tbsp)
76 calories of Rice | Minute | White Rice (Cooks in 5 Minutes), (0.38 cup)
32 calories of Egg whole - medium per egg, (0.50 serving)
6 calories of 1 med yellow onion, (0.13 serving)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of COOKING - [2 tsp] Sunbird Fried Rice Seasoning, (0.13 serving)
Calories per serving of Fried Rice
80 calories of Blue Bonnet Regular, Stick, (1 tbsp)
76 calories of Rice | Minute | White Rice (Cooks in 5 Minutes), (0.38 cup)
32 calories of Egg whole - medium per egg, (0.50 serving)
6 calories of 1 med yellow onion, (0.13 serving)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of COOKING - [2 tsp] Sunbird Fried Rice Seasoning, (0.13 serving)