Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.2 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 1.7 mg |
| Sodium | 72.3 mg |
| Potassium | 286.5 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 7.5 g |
| Sugars | 28.7 g |
| Protein | 7.7 g |
| Vitamin A | 41.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 20.6 % |
| Vitamin D | 10.8 % |
| Vitamin E | 12.7 % |
| Calcium | 19.1 % |
| Copper | 4.3 % |
| Folate | 5.2 % |
| Iron | 11.6 % |
| Magnesium | 4.1 % |
| Manganese | 35.8 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.4 % |
| Riboflavin | 3.0 % |
| Selenium | 0.4 % |
| Thiamin | 2.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pomegranted-Berries Smoothie
View the full Pomegranted-Berries Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pomegranted-Berries Smoothie
33 calories of Yoplait Greek 100 Calories Vanilla Yogurt, (0.33 serving)
32 calories of Blackberries, frozen (unsweetened), (0.33 cup, unthawed)
30 calories of *Flax Seed, (0.67 tbsp)
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
25 calories of Pom Wonderful Pomegrante Juice, (1.33 oz)
21 calories of Honey, (0.33 tbsp)
15 calories of Cherries Dark Sweet Pitted Frozen 1/2 Cup, (0.33 serving)
13 calories of Almond Breeze Almond Milk, Vanilla, (1.33 oz)
7 calories of Baby Spinach (raw), (0.67 cup)
Calories per serving of Pomegranted-Berries Smoothie
33 calories of Yoplait Greek 100 Calories Vanilla Yogurt, (0.33 serving)
32 calories of Blackberries, frozen (unsweetened), (0.33 cup, unthawed)
30 calories of *Flax Seed, (0.67 tbsp)
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
25 calories of Pom Wonderful Pomegrante Juice, (1.33 oz)
21 calories of Honey, (0.33 tbsp)
15 calories of Cherries Dark Sweet Pitted Frozen 1/2 Cup, (0.33 serving)
13 calories of Almond Breeze Almond Milk, Vanilla, (1.33 oz)
7 calories of Baby Spinach (raw), (0.67 cup)