Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.0 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 16.9 mg |
| Sodium | 56.6 mg |
| Potassium | 508.1 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 5.7 g |
| Sugars | 17.5 g |
| Protein | 10.7 g |
| Vitamin A | 39.3 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 41.4 % |
| Vitamin D | 15.0 % |
| Vitamin E | 1.2 % |
| Calcium | 16.9 % |
| Copper | 7.4 % |
| Folate | 7.9 % |
| Iron | 8.6 % |
| Magnesium | 12.0 % |
| Manganese | 68.4 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 1.7 % |
| Riboflavin | 5.1 % |
| Selenium | 5.6 % |
| Thiamin | 6.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ABC Smoothie
View the full ABC Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ABC Smoothie
76 calories of Chobani Greek 4%, (0.38 serving)
63 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.25 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
38 calories of Pineapple, fresh, (0.50 cup, diced)
23 calories of coconut milk so delicious unsweet vanilla, (0.50 serving)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
4 calories of Earthbound Farms Organic mixed baby green salad, (0.50 cup)
Calories per serving of ABC Smoothie
76 calories of Chobani Greek 4%, (0.38 serving)
63 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.25 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
38 calories of Pineapple, fresh, (0.50 cup, diced)
23 calories of coconut milk so delicious unsweet vanilla, (0.50 serving)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
4 calories of Earthbound Farms Organic mixed baby green salad, (0.50 cup)