Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.0 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 70.8 mg |
| Sodium | 207.2 mg |
| Potassium | 325.8 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.5 g |
| Protein | 20.7 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 4.4 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.2 % |
| Calcium | 17.9 % |
| Copper | 3.2 % |
| Folate | 6.2 % |
| Iron | 8.4 % |
| Magnesium | 4.0 % |
| Manganese | 7.4 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 7.5 % |
| Riboflavin | 7.3 % |
| Selenium | 0.5 % |
| Thiamin | 4.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Casserole-Tracy style
View the full Eggplant Casserole-Tracy style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Casserole-Tracy style
70 calories of Ground Turkey - 97% fat free extra lean white turkey, (2 oz)
57 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.13 cup)
35 calories of Multi-grain Crackers- Gluten Free ( Crunchmasters) 15 Crackers, (7.50 gram(s))
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
16 calories of Evaporated Milk, Fat Free Milk Carnation, (1.25 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Cooked Onion, (0.06 cup)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)
Calories per serving of Eggplant Casserole-Tracy style
70 calories of Ground Turkey - 97% fat free extra lean white turkey, (2 oz)
57 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.13 cup)
35 calories of Multi-grain Crackers- Gluten Free ( Crunchmasters) 15 Crackers, (7.50 gram(s))
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
16 calories of Evaporated Milk, Fat Free Milk Carnation, (1.25 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Cooked Onion, (0.06 cup)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)
Calories in Similar Recipes
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