Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.4 | Total Fat | 27.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 18.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.7 mg |
| Potassium | 1,046.5 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 7.2 g |
| Sugars | 0.7 g |
| Protein | 7.0 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 54.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.8 % |
| Calcium | 1.6 % |
| Copper | 15.8 % |
| Folate | 52.8 % |
| Iron | 14.2 % |
| Magnesium | 14.7 % |
| Manganese | 17.4 % |
| Niacin | 26.1 % |
| Pantothenic Acid | 26.3 % |
| Phosphorus | 14.6 % |
| Riboflavin | 26.5 % |
| Selenium | 0.6 % |
| Thiamin | 15.4 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Guacamole
View the full Homemade Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Guacamole
300 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (6 serving)
11 calories of Onions, raw, (3 tbsp chopped)
10 calories of Lime Juice, (1 lime yields)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
0 calories of Cilantro, raw, (3 tbsp)
Calories per serving of Homemade Guacamole
300 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (6 serving)
11 calories of Onions, raw, (3 tbsp chopped)
10 calories of Lime Juice, (1 lime yields)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
0 calories of Cilantro, raw, (3 tbsp)
Calories in Similar Recipes
- Friends Life, a nonprofit that serves adults with disabilities created this recipe with their participants....