Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.2 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 33.0 mg |
| Sodium | 1,530.2 mg |
| Potassium | 648.7 mg |
| Total Carbohydrate | 46.8 g |
| Dietary Fiber | 5.2 g |
| Sugars | 5.8 g |
| Protein | 14.7 g |
| Vitamin A | 57.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 26.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.3 % |
| Copper | 3.3 % |
| Folate | 3.5 % |
| Iron | 11.7 % |
| Magnesium | 4.3 % |
| Manganese | 7.6 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.4 % |
| Riboflavin | 2.8 % |
| Selenium | 0.6 % |
| Thiamin | 1.9 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kinda Chow Mein
View the full Kinda Chow Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kinda Chow Mein
154 calories of Progresso Light Chicken Noodle Soup, (2.20 cup)
55 calories of Wild Rice, (0.33 cup)
30 calories of Argo Corn Starch gluten free, (1 tbsp)
19 calories of Celery 1 cup chopped or 3 stalks, (1 serving)
11 calories of Marketside Tri-Color All Natural Cole Slaw (1 1/2 cups / 85 g), (45 gram(s))
Calories per serving of Kinda Chow Mein
154 calories of Progresso Light Chicken Noodle Soup, (2.20 cup)
55 calories of Wild Rice, (0.33 cup)
30 calories of Argo Corn Starch gluten free, (1 tbsp)
19 calories of Celery 1 cup chopped or 3 stalks, (1 serving)
11 calories of Marketside Tri-Color All Natural Cole Slaw (1 1/2 cups / 85 g), (45 gram(s))