Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.6 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 188.0 mg |
| Sodium | 517.2 mg |
| Potassium | 29.6 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 2.7 g |
| Protein | 16.2 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.6 % |
| Calcium | 8.3 % |
| Copper | 0.8 % |
| Folate | 2.6 % |
| Iron | 1.9 % |
| Magnesium | 1.1 % |
| Manganese | 0.8 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 8.7 % |
| Riboflavin | 5.5 % |
| Selenium | 8.7 % |
| Thiamin | 1.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg caserole
View the full Egg caserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg caserole
58 calories of Egg whole - medium per egg, (0.92 serving)
27 calories of Cottage Cheese, Nonfat, (1.33 oz)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
17 calories of Butter, salted, (0.17 tbsp)
9 calories of Cheddar Cheese, (0.08 oz)
9 calories of Flour, white, (0.02 cup)
8 calories of RoTel diced tomatoes and green chiles, (0.19 cup)
Calories per serving of Egg caserole
58 calories of Egg whole - medium per egg, (0.92 serving)
27 calories of Cottage Cheese, Nonfat, (1.33 oz)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
17 calories of Butter, salted, (0.17 tbsp)
9 calories of Cheddar Cheese, (0.08 oz)
9 calories of Flour, white, (0.02 cup)
8 calories of RoTel diced tomatoes and green chiles, (0.19 cup)
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