Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 32.0
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 12.4 mg
Sodium 243.6 mg
Potassium 48.5 mg
Total Carbohydrate 6.3 g
Dietary Fiber 1.0 g
Sugars 1.2 g
Protein 1.4 g
Vitamin A 1.4 %
Vitamin B-12 0.5 %
Vitamin B-6 0.3 %
Vitamin C 0.1 %
Vitamin D 3.2 %
Vitamin E 5.0 %
Calcium 12.8 %
Copper 0.3 %
Folate 1.1 %
Iron 1.6 %
Magnesium 0.5 %
Manganese 0.8 %
Niacin 2.2 %
Pantothenic Acid 0.1 %
Phosphorus 3.9 %
Riboflavin 0.9 %
Selenium 4.8 %
Thiamin 0.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cha's whole wheat pancakes (no added sugar, no fat, no dairy)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cha's whole wheat pancakes (no added sugar, no fat, no dairy)

18 calories of Wheat kernels (uncooked), (0.43 oz)

6 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.80 oz)

5 calories of Egg, fresh, whole, raw, (0.07 large)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Baking Powder, (0.30 tsp)

0 calories of Splenda, (0.20 tsp)

0 calories of Salt, (0.03 tsp)


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