Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 156.0
Total Fat 8.5 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.2 g
Cholesterol 133.0 mg
Sodium 421.2 mg
Potassium 133.0 mg
Total Carbohydrate 8.4 g
Dietary Fiber 0.2 g
Sugars 2.0 g
Protein 11.1 g
Vitamin A 9.3 %
Vitamin B-12 8.5 %
Vitamin B-6 5.8 %
Vitamin C 8.6 %
Vitamin D 6.5 %
Vitamin E 0.3 %
Calcium 8.6 %
Copper 0.9 %
Folate 5.2 %
Iron 5.3 %
Magnesium 1.8 %
Manganese 1.1 %
Niacin 3.7 %
Pantothenic Acid 1.5 %
Phosphorus 14.8 %
Riboflavin 13.9 %
Selenium 4.9 %
Thiamin 8.1 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Egg Bake

View the full Breakfast Egg Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Egg Bake

46 calories of Pillsbury Seamless Crescent roll dough, (0.38 serving)

44 calories of 1 large egg (per the egg board) 50g, (0.63 serving)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

17 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (0.50 oz)

10 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.03 cup)

5 calories of Ricotta cheese, fat-free, (0.25 oz)

4 calories of Fat free half and half, (0.03 cup)

2 calories of Onion - Dried, Minced, McCormick, (0.13 tbsp)

0 calories of Spinach, fresh, (0.06 cup)


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