Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 183.4
Total Fat 5.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 45.0 mg
Sodium 851.0 mg
Potassium 338.6 mg
Total Carbohydrate 13.4 g
Dietary Fiber 3.7 g
Sugars 4.0 g
Protein 19.7 g
Vitamin A 58.8 %
Vitamin B-12 2.1 %
Vitamin B-6 5.3 %
Vitamin C 21.2 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 5.2 %
Copper 4.1 %
Folate 8.3 %
Iron 14.9 %
Magnesium 4.9 %
Manganese 11.3 %
Niacin 9.3 %
Pantothenic Acid 3.2 %
Phosphorus 6.0 %
Riboflavin 4.4 %
Selenium 3.3 %
Thiamin 3.7 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Root Vegtable and Beef Soup

View the full Root Vegtable and Beef Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Root Vegtable and Beef Soup

113 calories of Beef Stew Meat, (3 oz)

21 calories of Parsnips, (0.19 cup slices)

13 calories of Beef broth, bouillon, consomme, (0.75 cup)

11 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.19 cup)

10 calories of Carrot - raw, chopped, (0.19 cup)

9 calories of Turnips, (0.25 cup, cubes)

4 calories of Celery, raw, (0.19 cup, diced)

2 calories of Thyme, ground, (0.13 tbsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

1 calories of Garlic, (0.25 clove)


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